Question 1

How will my program be customized?

Accepted Answer

Every program kicks off with a comprehensive fitness assessment, and all subsequent decisions are based on the data we collect. I evaluate various factors, such as body circumference, functional movement, muscular strength, aerobic fitness, and muscular balance. My goal is to create a program that targets your weaknesses while enhancing your strengths. I also take into account your dietary habits and daily activities. Your personal training plan will be precisely that – personal, tailored to your unique needs and objectives.

Question 2

How will my progress be tracked?

Accepted Answer

Besides the initial assessment, I conduct retests every 8 weeks. This schedule allows us to track progress, ensuring our program aligns with your desired results. I meticulously record the exercises, volume, tempo, and weights used in each session. Because I empower you to choose the weight and intensity for your exercises, you can expect genuine, organic improvements from week to week.

Question 3

How long will each session be?

Accepted Answer

Each session is thoughtfully structured to last 1 hour, providing ample time to meet our daily training objectives. But, consider it a pleasant surprise when you discover that I extended the session by an extra 30 minutes, completely free of charge. This bonus time allows you to wrap up your final block comfortably or ask any questions that might arise. Your progress and confidence are my top priorities!

Question 4

What can I expect each training session to look like?

Accepted Answer

Every session is thoughtfully tailored to your unique needs. Typically, our session structure comprises five key components: corrective exercise, dynamic warm-up, performance training, resistance exercises, and conditioning. We begin with corrective exercises, utilizing myofascial rolling and stretching to target overactive muscles and alleviate potential hindrances. This is followed by a dynamic warm-up phase, incorporating low-intensity movements to increase body temperature and activate underactive muscles, enhancing your range of motion and performance.

The performance training section is next, where we focus on integrated movements like plyometrics, change of direction, and acceleration/speed training. Our resistance training incorporates free weights, resistance bands, sliders, and various equipment to achieve specific fitness goals. Finally, we conclude with a conditioning phase, utilizing cardio equipment to target different energy systems.

Keep in mind that the emphasis on each section may vary based on your specific needs. If more attention is required in the corrective exercise or performance training areas, we'll allocate additional time accordingly, ensuring that your session is precisely tailored to you.

Question 5

How do I find my assigned workouts?

Accepted Answer

All assigned workouts are provided via Excel, as I find it the most efficient tool for detailed workout planning and tracking. To access your assigned workouts, simply log in to your account dashboard on the website. You will find an Excel link there that will direct you to your personalized workout plan. Additionally, you can navigate to the 'Workouts' tab within the app, where the link will also be available.

Question 6

What equipment do I need for my workouts?

Accepted Answer

I understand that everyone’s fitness journey is unique, and the equipment needed can vary based on personal preference and access to facilities. If you have a gym membership, I can design workouts using the full range of equipment available, such as free weights, machines, and cardio equipment, to optimize your training program. For those who prefer to work out at home, I can recommend budget-friendly equipment like resistance bands, dumbbells, and stability balls. Additionally, I can provide effective body-weight exercises that require no equipment at all. If a hybrid approach suits you better, combining both gym and home workouts, we can create a customized plan that leverages both settings to maximize results.

PREHAB

INJURY RATES
BY THE NUMBERS

What is Prehab?

WHAT'S THE PROCESS?

STEP 1

ASSESS

STEP 2

ISOLATE

STEP 3

INTEGRATE

STEP 4

COORDINATE

Frequently asked questions

How will my program be customized?

How will my progress be tracked?

How long will each session be?

What can I expect each training session to look like?

How do I find my assigned workouts?

What equipment do I need for my workouts?

PREHAB

INJURY RATES BY THE NUMBERS

What is Prehab?

WHAT'S THE PROCESS?

STEP 1

ASSESS

STEP 2

ISOLATE

STEP 3

INTEGRATE

STEP 4

COORDINATE

Frequently asked questions

How will my program be customized?

How will my progress be tracked?

How long will each session be?

What can I expect each training session to look like?

How do I find my assigned workouts?

What equipment do I need for my workouts?

INJURY RATES
BY THE NUMBERS