Nutrition Essentials: Nutrients as Tools

This program simplifies the science of nutrition to help you view macronutrients as practical tools rather than sources of anxiety. I break down the specific roles of proteins, fats, and carbohydrates, identifying their best sources and explaining how they function within the body. You will explore practical applications for daily life and athletic performance, including nutrient timing and hydration strategies. The course also evaluates popular dietary methods like the DASH, Mediterranean, and Keto diets, providing a balanced look at their pros and cons based on foundational nutritional principles.